Each day we overload our skin with material (often toxic) that clogs the pores and makes it difficult for our skin to do its job of elimination. The use of creams, perfumes, sprays of various kinds, deodorants and cosmetics hinders our skin from functioning freely. Evidence of this comes in the form of blackheads, pimples, acne and other more serious skin disorders.

In addition to these hygiene products are the myriad of other chemicals that we are exposed to each day in the home and the workplace – most of which make first contact with us through our skin.

Time in a sauna helps rejuvenate the skin from the inside out. Heat dilates the blood vessels which then increases the flow of oxygen and fluid to the surface of the skin. The skin looks better because it is being nourished as well as cleansed.

She claims that a lot of nerve endings are connected to the skin, so emotions are played out neurologically and can be expressed through the skin, just as they can be expressed through other organs of the body. In this way, our skin reflects the stresses that we experience in our life, whether they are emotional or physical.

When stress levels are high for a prolonged period of time, the body’s chemical and hormone levels are elevated to a point where the skin and it’s function of elimination is adversely affected. The production of oil increases and histamines trigger itchy skin and inflammation. The skin becomes dull due to its being clogged with impurities and becomes prone to wrinkles.

Some skin problems that may be related to stress are:

Such scrubbing further stimulates and cleanses the skin and adds to the overall benefits of sweating. By the time the scrubbing person has finished, there certainly isn’t anything left on your skin that shouldn’t be there. In your Home Sauna, using a loofa or other scrubbing material will ensure you get the same benefit.

While this process aids in the removal of dead cells in the skin it also helps with internal cleansing so that what is visible on the surface (your skin) is representative of what is happening on a deeper level (your organs and blood). Using a sauna regularly helps convert blood acidity to alkaline, which boosts your immune system and lessens fatigue. Such Healthy Skin Care ensures your skin reflects your inner health and looks radiant - giving the appearance of vitality.